Monday
16km today to start off marathon training week 3. It was sloppy, but felt good. I toured around Guelph’s west residential areas.
Tuesday
Another workout today, focusing on upper body and core work. It felt nice to just be in the gym. 6km built around my 5km running clinic’s workout.
Wednesday
22 km. I can’t emphasize how anxious I felt doing this run in the middle of the week. I had just picked up my Saucony Peregrine 7 shoes, which were extremely helpful in navigating the sloppy snow, though I still had some slush to contend with.
Thursday
Rest day! I ran just 3 km with the 5km clinic. I felt quite tired.
Friday
6km on the treadmill. Gym again for full body workout.
Saturday
Rest day!
Sunday
Re-Fridgee-Eighter 8 mile race. Aka 13km tempo run! See my race report for more details.
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