As a runner, we need carbs to function, right?! So what happens when a long-distance runner cuts carbs on the keto diet? Read about how it went for me.
The rain pelted down, heavy marbles that bounced and broke on the asphalt. The sound of passing cars took on an ominous pitch as they sped over the soaking road.[…]
I’d never give up on a run I set out to do! So I thought. Today, I began my weekend long run, which was a compromise of 24km, down from[…]