Running on the Keto Diet
As a runner, we need carbs to function, right?! So what happens when a long-distance runner cuts carbs on the keto diet? Read about how it went for me.
![The rain pelted down, heavy marbles that bounced and broke on the asphalt. The sound of passing cars took on an ominous pitch as they sped over the soaking road. I saw an opening and sprinted to the opposite side. Just as I leapt over an ominous puddle onto the opposing sidewalk, I felt a […]](https://restday.ca/wp-content/uploads/2019/06/Marathon-Training-23-370x275.jpg "What To Do When You Have To Poop On A Training Run")
What To Do When You Have To Poop On A Training Run
The rain pelted down, heavy marbles that bounced and broke on the asphalt. The sound of passing cars took on an ominous pitch as they sped over the soaking road.[…]
![I’d never give up on a run I set out to do! So I thought. Today, I began my weekend long run, which was a compromise of 24km, down from the 32 that my marathon training plan called for. The plan change was due to some foot pain I’d been experiencing (I’m sure you are […]](https://restday.ca/wp-content/uploads/2018/03/IMG_5767-370x275.jpg "3 Reasons (For a Stubborn Runner) to Give Up on a Run")
3 Reasons (For a Stubborn Runner) to Give Up on a Run
I’d never give up on a run I set out to do! So I thought. Today, I began my weekend long run, which was a compromise of 24km, down from[…]