Monday Marathon training week 5 began with another 13km, which I woke up early to complete before work. I have typically been a post-work runner, particularly because I was doing[…]
Monday Marathon training week 5 began with 15km. I had a scheduled tempo of 7km during the run. I really struggle with tempo runs, as they are a source of[…]
Monday Due to the lingering snow, I ground out 8km on the treadmill, and then squeezed in a full body workout. I was surprised that I felt no soreness from[…]
Monday 16km today to start off marathon training week 3. It was sloppy, but felt good. I toured around Guelph’s west residential areas. Tuesday Another workout today, focusing on upper[…]
Monday Marathon training week two is in full swing! I started off the week with 13km again. It was uneventful! Tuesday Hit the gym for a full-body workout, including deadlifts.[…]