Rest Day

Monday Rest day! I cycled to the gym and did a full-body workout before work. Tuesday 13 km run in the morning before work. I wanted to get into the[…]

Monday Rest day! This week was my week off after finishing school, before starting a new job. Tuesday The beginning of my week off. I altered the schedule this week[…]

Monday The week started off with a long run, as I had fallen into a Monday schedule from Boston weekend. This was the hardest run to date, I think. I[…]

Monday This week began in Boston, on the day of the 2018 Marathon. I was there supporting Jon, as he ran his first Boston! I had put off my long[…]

Monday Rest day! Tuesday 18km with 6x600m. My first foray into speedwork since the ankle injury. Unsurprisingly, I was a lot slower than I’d hoped to be. I’d forgotten how[…]

Monday Marathon training week 10 began with a a 13km run. I had taken two days off from my long run on the weekend, to let the swelling in my[…]

Monday Rest day. Tuesday A slow, cautious 7km run with my 5km run clinic. It felt great to be back running, albeit slowly! I was really grateful for the clinic[…]

Monday Rest due to injury! My physio assessed the foot and advised me that there was a separate issue going on with my ankle. More acupuncture, stretching, etc. ensued. Tuesday[…]

Monday Rest day! I still have a running injury. I saw a physiotherapist, and he advised me to take it easy on the running if it was painful. He gave[…]

Monday Marathon training week 7 began with an unexpected injury rest day. Some pain on the top of my right foot began this morning, between the 1st and 2nd metatarsal.[…]